Individual Health Coaching
Do you feel like you are always starting the new year with your wellness resolutions but never crossing anything out? As your Health Coach I will help guide and inspire you to find a rhythm and achieve more of your wellness goals. Get in touch today and start taking control of your life with my personal coaching session for a period of 6 months. I want you to start living your healthiest life now!
Cost: $150US / $1050 TT/ per month
Goal Setting exercises
Stress Management exercises
Two 40 mins coaching sessions per month
Daily accountability and motivation
Private support group
Access to all Programs during the period of coaching service
We all want to get back to feeling vibrant, confident and full of energy. The EnergiseHER Group Program is an 21 day group program where you learn about proper nutrition, physical activity, stress management and self love all while working together with a group of women on their wellness journey just like you.
Basic Package Cost: $840TT/ $120US
Advance Package - You get the Basic package plus individual coaching after the 21 days for an additional 2 months $450US / $3150TT
Weekly Coaching Calls
Food and Mood Journaling
Meal guides and recipes
Sign Up gift
2 BONUS weeks (before and after the program to assist with preparing and transitioning towards your healthier lifestyle)
Energise Her - 1 Day Retreat
Cost $350 TT per person
De-stressing Strategies (includes 10-15 min massage sessions)
Movement (Yoga exercises)
Reducing Limiting Beliefs
Online 1 hr Training Sessions (Via Zoom)
Cost $120 TT
Eating for Energy
Decoding your Cravings
LOVE Her - Self Love workshops
Come join us for some sisterhood and fellowship at Cara Suites, located in south Trinidad. Its not about being selfish but learning to be self FULL, being able to pour from your saucer while your cup is still full to sustain you. During this event we will learn about FORGIVENESS, AFFIRMATIONS, PRESENTING OUR BEST SELF and LOVING OUR AUTHENTIC SELF.
We have some amazing presenters also ranging from Life Coaches, Health Coach and Aesthician /Make Up Artist.
Lets learn to love our self again.
Our first workshop was held on the 16th March 2019. Stay tuned for our Tobago Edition as well as one geared towards teens.