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The Kale Lady Nariscia Holistically You | Helping women find better health and balance

rhythm on their wellness journey through…

 
 

EnergiseHER Wellness
Individual & Groups

We work with young ladies who need that accountability to start and continue on their wellness journey. You aspire to be better and with our help you can achieve your wellness goals and live your healthiest life now!

Holistic Farms
Retail and Wholesale

We aim to provide you with nutrient dense organic produce that the entire family can enjoy. Plus if you want to start gardening at home we can assist you to set up the Mr. Stacky systems also.

LoveHER Merchandise
Shop Merchandise

Awesome reminders that we are enough, we are beautiful, and to be our true authentic self and keep those levels high.

 

All About Kale

An Antioxidant Superstar. Curly kale is a nutritional powerhouse packed with antioxidants such as vitamin C, beta-carotene, kaempferol and quercetin. As a result of its high antioxidant content, kale is one of the vegetables with the highest ORAC rating.

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